"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York TimesIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:•Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations

The Ussentials Stainless Steel Bottle Opener is a fast and functional beverage tool. It has a sizable stainless steel head that flips off bottle caps with the flick of a wrist. Ussentials signature soft no slip handle reduces grip tension and gives users maximum traction without fatigue. Like all Ussentials, the bottle opener is dishwasher safe.

Durable stainless steel
Ergonomically designed to reduce repetitive use fatigue
Stainless steel body
No slip grip on handle
Dishwasher safe